Self-check: lie on your back, lift your shoulders, and measure the width of the gap in the middle of your abdomen with your fingers. A separation within 2 fingers can recover on its own; a separation beyond 2 fingers calls for professional rehabilitation. Never do sit-ups! Recommended exercises: abdominal breathing, glute bridges, and core stability training. The first 6 months after childbirth are the golden window for recovery.
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