Self-check method: lie on your back and lift your shoulders, then measure the width of the gap in the middle of the abdomen with your fingers. A separation of within 2 fingers can recover on its own; for more than 2 fingers, professional rehabilitation is recommended. Never do sit-ups! Recommended exercises: abdominal breathing, glute bridge, core stability training. The first 6 months after birth are the golden period for repair.
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