Accept your emotions and allow yourself to feel unhappy. Protect your sleep—when the baby sleeps, you sleep too. Walk 15 minutes every day and get some sunlight. Talk to someone; do not bottle up all your feelings. Lower your expectations—a 60-point mom is good enough.
📌 Key Takeaways：Practical postpartum mood tips: accept your feelings, rest, get sunlight, talk to others and lower expectations.
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