Soak your feet for 15 minutes each night; adding mugwort leaves works even better. Brush your hair 100 strokes daily to boost scalp circulation. Keep the lower back, abdomen, and feet warm. Moxibustion on the Zusanli and Guanyuan acupoints raises yang energy. Wellness is not a one-time thing, but a small daily habit woven into everyday life.
📌 Key Takeaways：Simple postpartum self-care habits—nightly foot soaks, scalp brushing, warmth, and moxibustion—to restore your energy.