Week 1: light diet to help discharge lochia; week 2: replenish blood and qi to aid recovery; weeks 3-6: regulate the body and restore vitality. You may wash your hair and bathe (3 days after a natural birth, 7 days after a C-section), you may use air conditioning (26-28°C), and you may get out of bed and move around moderately. The 42-day postpartum check-up is very important—don’t miss it.
分类： 科学坐月子_en
科学坐月子、产后护理与恢复
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The Complete 42-Day Postpartum Confinement Guide
Week 1: light diet to clear lochia; Week 2: nourish blood and qi to aid recovery; Weeks 3–6: regulate the body and restore vitality. You may wash your hair and bathe (3 days after vaginal delivery, 7 days after C-section), use air conditioning (26–28°C), and get out of bed moderately. The 42-day postpartum check-up is important—don’t miss it.
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The Complete 42-Day Scientific Postpartum Recovery Guide
Complete 42-day scientific postpartum recovery guide content