分类： 职场女性_en

Prepare During Maternity Leave

• Stay professionally connected: keep moderate contact with colleagues, follow company updates
• Plan return date: discuss return arrangements with your manager one month ahead
• Find childcare support: settle on a caregiver (grandparents/nanny/daycare)
• Adjust mindset: accept that being 100% perfect is impossible

Work Strategies After Returning

Time Management

• Use the Pomodoro Technique to boost efficiency
• List the 3 most important tasks daily and do them first
• Use tools well: calendar, to-do list, cloud sync

Communication Skills

• Communicate needs and difficulties openly with your manager
• Set boundaries: clarify work hours after clocking out
• Report proactively so your manager sees your value

Breastfeeding Work Arrangements

• Know your breastfeeding leave rights under labor law
• Prepare a breast pump and set fixed pumping times
• Negotiate flexible work or remote work with the company

Self-Care

• Reserve 15 minutes daily for yourself—no phone, no work thoughts
• Communicate regularly with your partner to coordinate childcare
• Don’t hold yourself to perfect standards
• Remember: working moms are also role models for their children

No one can perfectly balance career and family, but we can find our own rhythm. You’re already doing great.

Talk to your boss in advance about your return-to-work plan and catch up on the latest work updates. Arrange reliable childcare so you have no worries. Use the Pomodoro Technique to boost efficiency, and list the 3 most important tasks each day. Give yourself a 3-month adjustment period and do not demand perfection.

Talk to your manager in advance about your return and catch up on the latest work updates. Arrange reliable childcare so you have no worries at home. Use the Pomodoro Technique to boost productivity and list the 3 most important tasks each day. Give yourself a 3-month adjustment period and don’t demand perfection.