Sensory Integration Training Games You Can Do at Home: For Ages 0-6

What Is Sensory Integration Training?

Sensory integration training uses games and activities to promote the coordinated development of a baby’s vestibular, tactile, and proprioceptive sensory systems, which significantly affects attention, emotion management, and motor skills.

Sensory Games for 0-1 Year

• Passive Exercises: help the baby move their limbs to promote proprioceptive development
• Rocking Game: gently rock the baby to stimulate the vestibular sense
• Touching Different Textures: let the baby feel silk, towels, flannel, etc.
• Tummy Time: practice tummy time several times a day to build neck and back strength

Sensory Games for 1-2 Years

• Walk the Balance Beam: stick a strip of tape on the floor for the baby to walk along
• Sand and Water Play: play with sand and water for a rich tactile experience
• Crawling Tunnel: make a tunnel from a cardboard box to train spatial awareness
• Throwing and Catching: toss and catch a large ball to build hand-eye coordination

Sensory Games for 2-3 Years

• Jumping Through Hoops: draw circles on the ground for the baby to jump in and out
• Swinging: stimulates the vestibular sense and promotes balance
• Bead Stringing: builds fine motor skills and focus
• Imitating Animals: hop like a frog or crawl like a puppy to exercise large muscles

Sensory Games for 3-6 Years

• Bouncing a Ball: continuous bouncing builds hand-eye coordination and focus
• Jump Rope: builds body coordination and rhythm
• Balance Bike / Scooter: builds balance and lower-body strength
• Building Blocks: build following a plan to train spatial thinking

Weave sensory integration training into daily play, keep it up 3-4 times a week for 15-20 minutes each session, for the best results.