The Ultimate Pre-Pregnancy Checkup Checklist: Everything for Scientific Family Planning

I. Why Get a Pre-Pregnancy Checkup?

A pre-pregnancy checkup is the first step toward a healthy pregnancy. A comprehensive exam helps you understand both partners’ health, identify potential issues early, and address them promptly, laying a solid foundation for your baby’s health. It is recommended to start preparing 3-6 months in advance.

II. Pre-Pregnancy Checkup Items for Women

1. Basic Tests

• Complete blood count: checks for anemia and infection
• Urinalysis: screens for kidney disease
• Blood type + RH factor: prevents neonatal hemolytic disease
• Liver and kidney function: assesses metabolic capacity
• Blood glucose: rules out diabetes risk

2. Gynecology-Specific Tests

• Gynecological ultrasound: examines the uterus and ovaries
• Vaginal discharge test: screens for vaginitis
• TORCH screening: screens for toxoplasmosis, rubella, and other infections
• Thyroid function: hypothyroidism/hyperthyroidism can affect conception
• Six sex hormone tests: assesses ovarian function

3. Fertility and Healthy-Pregnancy Tests

• Folic acid metabolism test: guides folic acid dosage
• Chromosome test: screens for genetic disorder risks
• AMH test: assesses ovarian reserve

III. Pre-Pregnancy Checkup Items for Men

• Semen analysis: checks sperm count, motility, and morphology
• Reproductive system ultrasound: screens for prostate and seminal vesicle issues
• Sex hormone test: assesses fertility
• Infection screening: hepatitis B, syphilis, HIV, etc.

IV. Lifestyle Tips for Pre-Pregnancy

• Take folic acid: start 400-800 ug daily, 3 months before trying
• Regular routine: avoid staying up late and get enough sleep
• Balanced diet: eat more quality protein and fresh fruits and vegetables
• Moderate exercise: aerobic exercise 3-5 times a week
• Quit smoking and alcohol: tobacco and alcohol severely affect sperm/egg quality
• Maintain healthy weight: a BMI between 18.5 and 24 is ideal

V. Pre-Pregnancy Timeline

Months 1-2: complete a full checkup, take folic acid, adjust lifestyle
Month 3: start tracking your menstrual cycle and use ovulation test strips
From month 4: have intercourse during ovulation and stay relaxed

Remember: preparing for pregnancy is not a task but a beautiful time to enjoy as a couple. Stay relaxed, and pregnancy will come naturally.