Week 1: light diet to clear lochia; Week 2: nourish blood and qi to aid recovery; Weeks 3–6: regulate the body and restore vitality. You may wash your hair and bathe (3 days after vaginal delivery, 7 days after C-section), use air conditioning (26–28°C), and get out of bed moderately. The 42-day postpartum check-up is important—don’t miss it.
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