Establish a fixed bedtime routine: bath—baby massage—feeding—story time—sleep. Let your baby fall asleep on their own when drowsy, without nursing or being held to sleep. Keep a regular schedule, and daytime naps should not exceed 3 hours. After age 1 you can introduce a comfort blanket to help with falling asleep.
📌 Key Takeaways：Build healthy baby sleep with a fixed bedtime routine, independent sleep and limited daytime naps after age 1.
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