Establish a fixed bedtime routine: bath—baby massage—feeding—storytelling—sleep. Let your baby fall asleep on their own when drowsy, without nursing or rocking to sleep. Keep a regular schedule and cap daytime naps at no more than 3 hours. After age 1 you can introduce a comfort blanket to help them fall asleep.
📌 Key Takeaways：Create a calming bedtime routine and teach self-soothing with a consistent baby sleep schedule.
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