The Super Practical Hospital Bag Checklist: Pack Without Missing a Thing

When to Prepare the Hospital Bag

It is recommended to prepare the hospital bag before week 36 of pregnancy and keep it in a visible place at home where the family also knows its location. Pack it together with your husband in advance to avoid panic at the last minute.

Checklist for Mom

Documents

• ID card (original + copy)
• Medical insurance / social security card
• All prenatal records (test reports)
• Bank card + cash (about 5,000 yuan)
• Phone + charger + power bank

Clothing

• 2-3 sets of nursing pajamas (front-opening)
• 2-3 nursing bras
• 1 set of going-home clothes (by season)
• 2-3 pairs of cotton socks, soft-soled slippers
• 10 disposable underwear

Hygiene & Care

• Maternity sanitary pads (large + medium)
• 10-15 disposable underpads (postpartum pads)
• 2 packs of peri paper
• Perineal irrigation bottle
• Toothbrush, toothpaste, towels, 2 wash basins

Breastfeeding Supplies

• Breast pump (electric is easier)
• Nipple pads (breast pads)
• Nipple cream (prevents cracking)
• Milk storage bags

Checklist for Baby

• 1 pack of NB-size diapers (30-40)
• 2-3 packs of baby wipes
• 2 packs of soft cotton tissues
• 3-4 sets of newborn clothes (onesies)
• 1-2 swaddle blankets (by season)
• 5-6 small washcloths
• 1-2 bottles (SS-size nipples)
• 1 small can of formula (backup if colostrum is insufficient)
• Diaper rash cream, baby massage oil

Choice of Delivery Method

Natural Birth

Pros: faster postpartum recovery, shorter hospital stay, the baby passing through the birth canal benefits lung development
Suitable for: normal fetal position, good pelvic conditions, no serious complications

C-Section

Suitable for: abnormal fetal position, oversized fetus, placenta previa, mother with serious illness, etc.
Note: slower recovery after surgery; wound care is needed

Whichever method, safety comes first—follow your doctor’s advice.